Tone Up and Chill Out
Vinyasa Yoga for Balancing Mind, Body & Spirit.
Allow your body to reach maximum potential: Flexibility, Strength & Poise with a Quiet and Happy Mind.
Craving a little more? Welcome to HIIT Yoga.
(High Intensity Interval training) Cardio, Fat Burn, Muscle Tone. 15-20 minute HIIT imbedded into Yoga Flow. Very cool part...adaptable to all fitness levels
HIIT Makes You Happy :)
One to One Sessions now available in the comfort of your own home on weekday mornings.
ThiTo get s is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are.
Tone Up & Chill Out
Founder Arosa Yoga
As a teacher of Vinyasa Yoga, my aim is to show people the way to a balanced mind, body and spirit. Together we will develop physical strength, flexibility and a calm, centred and happy mind.
I became a Yoga Alliance certified Yoga Teacher in July 2017 having completed 200 hours of teacher training at Krishna Yoga, Surbiton. Many more hours of Study with Sadie Nardini.
I have been practicing yoga for over 10 years. I chose to qualify in Vinyasa yoga for its calming, trance like movement.
(I personally found that standing and chatting about a handful of poses over an hour wasn't enough for me and what I really wanted was Flow :))
HIIT YOGA is here!! Introduced for those who crave a little more. Great for mental and physical well being -
burn stress, seriously improve fitness & energy levels, increase metabolism, burn fat, sculpt muscle and yes ....... get happy!
At Kia Crossfit, First Floor, Littleton House,
Ashford Rd, Ashford, Middx, TW15 1UU.
Tuesdays 8pm at: Christ Church Hall, 10, Warick Ave,Staines Upon Thames, TW18 1DP
Thursdays 8pm: Charlton Village Hall, Hethrington Rd, Charlton
Village TW17 0SN
07791 803 239
“I have found Fiona and her classes to be truly inspirational! I have been attending Arosa Yoga classes weekly for 10 months and have noticed a vast improvement in both my mental and physical strength. I highly recommend her as a yoga teacher and her wonderful classes. "
Sam Ford / Owner / Eliza Rose Furniture